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  • Hannah Williamson

The Perfect You - Dr Caroline Leaf


I read this book just over a year ago when I was on a sabbatical. It asks A LOT of questions and I naively wondered how that would help me. This book helped me really get a grasp on me. A few stand out quotes:

'It is important to remember that our thinking changes the structure of our brains because our minds are separate from our brains. You mind controls your brain.'
'Focusing on God will increase the authenticity of our perfect you; nothing else will satisfy.'
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